The CrossFit 919 Open Intramural draft is today and teams and the point system will be announced tomorrow, so make absolutely sure you’re signed up! A conflict has come up for Team Captain Erik, but never fear, Justin Pope has agreed to step in and take over! Justin likes donuts and heavy barbells, and hates all things cardio. He thinks the Open will test athletes in ways they never have been before and highly considers Dave Castro just a straight savage. If you also hate cardio, Justin may be the team captain for you!
It's been raining for days so sometimes you just gotta roll with it. Darlene didn't let it stop her from running lots of 400s today! #crossfit919 #fitnesswithfriends ... See MoreSee Less
The first scaled WOD has been released for CrossFit 919's Hwy 55 Throwdown on Saturday, May 20. Last year was awesome, we can't wait to see what the scaled division brings this year! Register at throwdowns.me/hwy552017 ... See MoreSee Less
Don't worry Scaled teams, you'll get a chance to prove your Brute Strength too! Who is going to get all the way to 205/135???...