Alright 919 members, if you’re ready to take your squat, deadlift or bench to another level, this one’s for you! Join Krista Spicher in a morning of lifting on February 18 from 10 am – 1 pm. Krista is a USAPL certified club coach, current state champion for NC and SC as well as a state record holder and CrossFit coach. She’s headed to Nationals in 2018 and coaches powerlifting locally. You know Krista as a Chiropractor and Athletic Trainer, now come get to know her as a powerlifting coach!
Krista will cover backsquat, bench and deadlift and will help you improve your form and technique for each one.
Cost is only $25 for this THREE HOUR course, sign up at the gym or let Barbara know you want to attend. It’s going to be an awesome morning!